16 healthy tips for feeling better in 2010

In today's issue of USA Weekend, Dr. Oz give us "16 healthy tips for feeling better in 2010".  One of his tips is:

Brush and floss daily.
Inflammation causes more health problems than you'd imagine. In fact, your body becomes dangerous when it's inflamed. Inflammation causes rusting of the body -- it's like an apple turning brown 20 minutes after being cut. Gingivitis is a leading cause of an immune civil war that stimulates inflammation, a major cause of heart attacks. Brush for two full minutes (that's right -- two minutes) every morning and night to reduce your risk of heart disease. And floss to clean the 40% of tooth surfaces that you otherwise would miss if you only brush.

See the other 15 here: http://www.usaweekend.com/10_issues/100103/100103dr-oz.html